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15 Minute Chakra Tune Ups

15 Minute Chakra Tune Ups

15 Minute Chakra Tune Ups

 

I have fallen in love with a specific series of meditations. I’m always on the go – I’m a mom, I have a family, housework, and work that pays the bills. I really love sleep, and sometimes it’s hard for me to get up at the ideal 6am for a perfect morning routine.

I found these meditations that are 15 minutes long, and here’s what I love about them.

They include

  • Visualization
  • Chanting
  • Affirmations
  • Breathwork
  • Sound Healing

in every single FIFTEEN MINUTE MEDITATION. Seriously. I love these. They’re a daily staple for my practice. Enjoy!

Root Chakra:

 

Sacral Chakra:

 

Solar Plexus Chakra:

 

Heart Chakra:

 

Throat Chakra:

 

Third Eye Chakra:

 

Crown Chakra:

 

 

 

 

       Root Chakra Meditation



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