15 Minute Chakra Tune Ups


I have fallen in love with a specific series of meditations. I’m always on the go – I’m a mom, I have a family, housework, and work that pays the bills. I really love sleep, and sometimes it’s hard for me to get up at the ideal 6am for a perfect morning routine.

I found these meditations that are 15 minutes long, and here’s what I love about them.

They include

  • Visualization
  • Chanting
  • Affirmations
  • Breathwork
  • Sound Healing

in every single FIFTEEN MINUTE MEDITATION. Seriously. I love these. They’re a daily staple for my practice. Enjoy!

Root Chakra:


Sacral Chakra:


Solar Plexus Chakra:


Heart Chakra:


Throat Chakra:


Third Eye Chakra:


Crown Chakra:





       Root Chakra Meditation