15 Minute Chakra Tune Ups
I have fallen in love with a specific series of meditations. I’m always on the go – I’m a mom, I have a family, housework, and work that pays the bills. I really love sleep, and sometimes it’s hard for me to get up at the ideal 6am for a perfect morning routine.
I found these meditations that are 15 minutes long, and here’s what I love about them.
- Sound Healing
in every single FIFTEEN MINUTE MEDITATION. Seriously. I love these. They’re a daily staple for my practice. Enjoy!
Solar Plexus Chakra:
Third Eye Chakra: